Decluttering is the art of letting go and making space for who you are today. It's getting to know your inventory.
Organizing is more about systemizing the keeps, in a way you can access and enjoy them easily.
Less stress. Feeling blessed. We are incredibly lucky to have shelter. Sometimes we treat it just as that, or like storage. When we can make it our sanctuary space, where we can rest, work, play and fully express ourselves in different ways, it's the ultimate Home Sweet Home. Or business!
Believe it or not, decluttering and organizing can be simplified into a few stages and steps that you grow to love and enjoy. This work- an art form really- shows you who you truly are and what you care about most: your passions, hobbies, interests, values, and priorities. And how you function best within your ideal environment.
If you want to be more organized- with yourself, space, and life-...
Ideas to Help you Clean Your Room to help Clear your Mind.
Cleaning your room can feel like a big task, but it may be more fun than you think. Make it a fun task and do it in steps. Make it like a puzzle, write a list and think of it like finding prizes to keep going. Work on organizing sections of your room first and then move into things like dusting, wiping, and vacuuming after you organize your stuff. It will go faster and be more rewarding than you think.
Make cleaning your room into a fun puzzle.
Ideas for Better Sleep to Help you Declutter
Sleep is such an important part of your health and well-being. When you get at least 7 - 8 solid hours of sleep you can get more accomplished during the day. It has been proven in studies that many people do not sleep long enough each night or they do not enough deep sleep.
Here are a few evidence-based tips to help you sleep better at night.
1. Make sure to get enough light exposure during the day. Open your windows and let the sun shine in or go for a walk to get some sun or even just the natural light from outside. Sunshine and natural light helps your body's circadian rhythm so your body creates melatonin when it is time to relax and sleep.
2. In the evening try to limit your exposure to blue light from devices or wear blue blocking glasses to help relax your body and to help with the production of melatonin. Another suggestion is to have blue blocking glasses that have a yellow tint...