Declutter Your Kitchen Pantry To Reduce Anxiety And Stress

decluttering kitchen Apr 06, 2021

Let's Talk about decluttering and organizing the kitchen pantry. With limited space, it's easy to put cans and packaged food items in wherever they will fit. Giving your shelves a sense of order can help you choose healthier foods to eat and make meal prep less stressful. 

Sometimes the biggest issue with a pantry before you declutter and organize is that it is hard to find what you need in the deep shelves and you may waste items that go past the expiration date.

 To make things easier to locate, declutter your selves and put your food packages in categories. The method of creating categories based off foods the client typically has.  Having your food sorted in categories will keep you decluttered and save you time when putting away the groceries and making dinner. I can help you with this decluttering task.  Here are some ideas.

  1. Categorize. Come up with groupings that suit your stock, but avoid making them so narrow that they exclude new purchases. 
  2. ...
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Meditate much? Here are 3, with me guiding you!

guided meditations Mar 26, 2021

I'm grateful that we've crossed paths and am inspired to gift you these 3 guided meditations I recorded, that you can listen to anytime you wish!

They are 30 seconds, 3 minutes, and 12 minutes. The first one simply connects you with your breath and body. The others guide you through self care, space care, and life care~ through the lens of releasing and receiving.

If you sign up to receive these guided meditations, you'll be sent a library log in and can access them anytime. Let me know if you have any questions or requests, and enjoy!

PS- The links included above are to my store and the very first image you'll see are these meditations! PSS- If you somehow got this email twice, I do apologize, doing my best to organize and merge various lists from throughout the years, thanks so much!

Connect with Ashley Moon to help with decluttering your space.  You will be glad you did. 

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Sometimes we Procrastinate on Decluttering Because of Perfectionism

 "I’m moving onto the next thing. It can wait. Take that!"

If we procrastinate on decluttering because of perfectionism, we’ll never get there. We’ll just get even messier and more likely to avoid it. 

You don’t have to tackle it all at once, by the way. Marie Kondo has you put ALL your clothes in a pile and I’m like, “Nooooo, my precious clutterbugs collectors, don’t dooo it!” You might get buried alive! (But hey, if her approach does work for you, great, by all means do it!)

Pacing ourselves is key. Learning how to declutter and organize in small bits throughout the week, and larger chunks weekly, is far more sustainable. You might want to label your sort/purge progress with post-its, painters tape, or signs-- so you can pick up where you left off next time - and not be totally confused, having to start all over. 

By the way, if you’re stuck...or...

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The REAL Challenge: Get Started Decluttering, I can Help!

help decluttering Mar 12, 2021

The real challenge? Getting started. Making time for this. Often we're overwhelmed and avoid it. Reading through this workbook will likely inspire and remind you why this work is so important and activate your motivation. Take a deep breath, put on some music, set a timer, and go for it!

It’s life changing work that will save you loads of time in the long run. Literally make time in your calendar and release perfectionism. Sometimes it’s just about showing up consistently and being open to exploration and possibilities. 

 

Book a Free Consultation
Don't see a time that works for you? Reach out directly at:  323-673-1981

Click here to download the "Organizing & Loving Yourself, Space, Life! Workbook Journal

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Learn more about Ashley Moon, Decluttering Empowerment Coach

As an artist first and foremost, I actually avoided anything too administrative- like managing free gifts and email lists- for so many years...until now! 

The free Workbook Journal you downloaded, Organizing and Loving Yourself, Space, Life - is filled with the very steps and concepts that have allowed me- and so many clients- more time, space, freedom and creativity to fully express and celebrate the best version of ourselves. I want this for you too! It’s why I made it freeeee for the world to see. 

I’d rather us not be strangers since I’m coming into your inbox, supporting you with such a personal experience! There’s an About Me page in the beginning of the workbook, but here’s some fun stuff~ I bet you don’t know yet! 

  • I’m goofy and playful, especially when I’m feeling good, safe, and comfortable.
  • I’m naturally nurturing and all about Home Sweet Home,...
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Decluttering is the Art of Letting Go and Making Space

Decluttering is the art of letting go and making space for who you are today. It's getting to know your inventory. 

Organizing is more about systemizing the keeps, in a way you can access and enjoy them easily. 

Less stress. Feeling blessed. We are incredibly lucky to have shelter. Sometimes we treat it just as that, or like storage. When we can make it our sanctuary space, where we can rest, work, play and fully express ourselves in different ways, it's the ultimate Home Sweet Home. Or business!

Believe it or not, decluttering and organizing can be simplified into a few stages and steps that you grow to love and enjoy. This work- an art form really- shows you who you truly are and what you care about most: your passions, hobbies, interests, values, and priorities. And how you function best within your ideal environment. 

If you want to be more organized- with yourself, space, and life-...

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Ideas to Help You Clean Your Room to Help Clear Your Mind

Ideas to Help you Clean Your Room to help Clear your Mind.

Cleaning your room can feel like a big task, but it may be more fun than you think.  Make it a fun task and do it in steps.   Make it like a puzzle, write a list and think of it like finding prizes to keep going.  Work on organizing sections of your room first and then move into things like dusting, wiping, and vacuuming after you organize your stuff.  It will go faster and be more rewarding than you think.

Make cleaning your room into a fun puzzle. 

If you're having trouble motivating yourself to clean your room, make the process interesting by making it like a puzzle.  Example would be putting things into a pile from under your bed and then sorting through to see what will go in the trash, what will go to a charity like Goodwill and what you may want to give away to a friend.   Finally then what Items will you keep.
 
Make a list to help you remember what you want to get...
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Ideas for Better Sleep to Help you Declutter

health sleep Feb 01, 2021

Ideas for Better Sleep to Help you Declutter 

Sleep is such an important part of your health and well-being.  When you get at least 7 - 8 solid hours of sleep you can get more accomplished during the day.  It has been proven in studies that many people do not sleep long enough each night or they do not enough deep sleep.

Here are a few evidence-based tips to help you sleep better at night.

1.  Make sure to get enough light exposure during the day.  Open your windows and let the sun shine in or go for a walk to get some sun or even just the natural light from outside. Sunshine and natural light helps your body's circadian rhythm so your body creates melatonin when it is time to relax and sleep.

2.  In the evening try to limit your exposure to blue light from devices or wear blue blocking glasses to help relax your body and to help with the production of melatonin.  Another suggestion is to have blue blocking glasses that have a yellow tint...

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